If there was a way that someone with ADHD could keep this (the 1st one I just mentioned) part of their disability from starting or stopping as mentioned above, to coincide with their schedule by using a method of mind exercises, I don’t think that this part of our disability could be included as a symptom of ADHD, much less a disability. Being aware of when you’re in it is the first step towards getting out of it.” We often don’t even realize it when we’re hyper-focused. For example one strategy mentioned above says “to not start any hyper-focus prone activities close to bedtime, or before doing something you’re likely to procrastinate on”, and another says “make it a point to be aware of your mental state at all times. The strategies listed above will in no way help me manage a thing. See this is my 2nd blog posting after reading an article on things others with ADHD do to that helps themselves, however once again while I’m happy for the people that do get help from these strategies. Controlling it is the tricky part.Įditor’s note: Do you hyperfocus? We’d love to hear what you are passionate about and what do you do to keep the rest of your life in balance. It can be a curse if we hyper-focus on things that don’t matter at the expense of everything else. Hyper-focus can be a wonderful gift if it’s used constructively, for things we truly want to focus on.
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